1. Put one tablespoon of seeds in each jar.
2. Fill with water.
3. Soak overnight.
4. The next day, pour out the water, rinse and leave inverted to dry. Make sure the jar has suitable drainage, and the seeds are not setting in standing water: otherwise they may rot! Yuck!
5. Rinse again later that day.
6. Do that again everyday, twice a day for 4 to 5 days.
Will keep in the refrigerator for about one week.
My sprouts are starting to sprout!
You can experiment with a large variety of seeds, beans and grains. Here is a really great site I found with ideas, recipes, supplies and facts. There are so many possibilities! And it is so fun!